13.4 km | 01:12:26 | 05:25/km日期: 2023-12-19 05:02 - 平均心率: 176 - 卡路里: 757 Cal - 總步數: 13212 - 平均步頻: 182 - 平均步幅: 101 cm
Pace: 06'12" / 05'34" / 05'25" / 05'25" / 05'13" / 05'20" / 05'17" / 05'17" / 05'05" / 05'12" / 05'10" / 05'03" / 05'26" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'09") | 1001 / 1001 | 175 / 91 |
| 2 | | 05'38" (+00'31") | 1000 / 2002 | 181 / 97 |
| 3 | | 05'29" (+00'22") | 1002 / 3004 | 182 / 99 |
| 4 | | 05'28" (+00'21") | 1000 / 4005 | 184 / 99 |
| 5 | | 05'15" (+00'08") | 1000 / 5006 | 184 / 103 |
| 6 | | 05'27" (+00'20") | 1002 / 6008 | 182 / 100 |
| 7 | | 05'21" (+00'14") | 1002 / 7011 | 182 / 102 |
| 8 | | 05'19" (+00'12") | 1000 / 8012 | 183 / 102 |
| 9 | | 05'08" (+00'01") | 1002 / 9015 | 184 / 105 |
| 10 | | 05'17" (+00'10") | 1003 / 10018 | 183 / 102 |
| 11 | | 05'12" (+00'05") | 1001 / 11019 | 183 / 104 |
| 12 | | 05'07" | 1002 / 12022 | 183 / 106 |
| 13 | | 05'30" (+00'23") | 1002 / 13024 | 182 / 99 |
| 14 | | 05'19" (+00'12") | 328 / 13353 | 179 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
452.86 km 
ASICS Magic Speed 3 累積 :
3821.9 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'13" | 00:27'49" |
| 6 | 05'20" | 00:33'09" |
| 7 | 05'17" | 00:38'26" |
| 8 | 05'17" | 00:43'43" |
| 9 | 05'05" | 00:48'48" |
| 10 | 05'12" | 00:54'00" |
| 11 | 05'10" | 00:59'10" |
| 12 | 05'03" | 01:04'13" |
| 13 | 05'26" | 01:09'39" |
| 13.4 | 07'51" | 01:12'26" |
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