14.1 km | 01:31:32 | 06:30/km日期: 2023-12-25 04:48 - 平均心率: 190 - 卡路里: 1236 Cal - 平均步頻: 164
Pace: 06'27" / 06'52" / 06'26" / 06'27" / 06'35" / 06'36" / 06'34" / 06'32" / 06'28" / 06'27" / 06'23" / 06'22" / 06'48" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'48" (+00'39") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 05'58" | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'52" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'27" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 06'36" | 00:39'23" |
| 7 | 06'34" | 00:45'57" |
| 8 | 06'32" | 00:52'29" |
| 9 | 06'28" | 00:58'57" |
| 10 | 06'27" | 01:05'24" |
| 11 | 06'23" | 01:11'47" |
| 12 | 06'22" | 01:18'09" |
| 13 | 06'48" | 01:24'57" |
| 14 | 06'10" | 01:31'07" |
| 14.1 | 05'57" | 01:31'33" |
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