14.3 km | 01:50:58 | 07:45/km日期: 2023-12-19 04:16 - 平均心率: 115 - 卡路里: 697 Cal - 平均步頻: 186
Pace: 08'47" / 08'00" / 07'37" / 07'38" / 07'39" / 07'34" / 07'28" / 07'18" / 07'03" / 07'23" / 07'14" / 07'08" / 07'03" / 06'56" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'52") | 1000 / 1000 |
| 2 | | 07'59" (+01'04") | 1000 / 2000 |
| 3 | | 07'37" (+00'42") | 1000 / 3000 |
| 4 | | 07'37" (+00'42") | 1000 / 4000 |
| 5 | | 07'39" (+00'44") | 1000 / 5000 |
| 6 | | 07'33" (+00'38") | 1000 / 6000 |
| 7 | | 07'28" (+00'33") | 1000 / 7000 |
| 8 | | 07'17" (+00'22") | 1000 / 8000 |
| 9 | | 07'03" (+00'08") | 1000 / 9000 |
| 10 | | 07'22" (+00'27") | 1000 / 10000 |
| 11 | | 07'13" (+00'18") | 1000 / 11000 |
| 12 | | 07'07" (+00'12") | 1000 / 12000 |
| 13 | | 07'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'55" | 1000 / 14000 |
| 15 | | 20'32" (+13'37") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'00" | 00:16'47" |
| 3 | 07'37" | 00:24'24" |
| 4 | 07'38" | 00:32'02" |
| 5 | 07'39" | 00:39'41" |
| 6 | 07'34" | 00:47'15" |
| 7 | 07'28" | 00:54'43" |
| 8 | 07'18" | 01:02'01" |
| 9 | 07'03" | 01:09'04" |
| 10 | 07'23" | 01:16'27" |
| 11 | 07'14" | 01:23'41" |
| 12 | 07'08" | 01:30'49" |
| 13 | 07'03" | 01:37'52" |
| 14 | 06'56" | 01:44'48" |
| 14.3 | 20'32" | 01:50'58" |
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