12.0 km | 01:10:15 | 05:50/km日期: 2023-12-19 18:59 - 總爬升: 127 m - 平均心率: 170 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66.7
Pace: 05'40" / 05'37" / 05'44" / 05'36" / 05'54" / 05'34" / 05'41" / 05'55" / 06'01" / 05'50" / 06'14" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 06'23" (+00'49") | 1000 / 12000 |
| 13 | | 08'24" (+02'50") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.20 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'54" | 00:28'31" |
| 6 | 05'34" | 00:34'05" |
| 7 | 05'41" | 00:39'46" |
| 8 | 05'55" | 00:45'41" |
| 9 | 06'01" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 11 | 06'14" | 01:03'46" |
| 12 | 06'23" | 01:10'09" |
| 12.0 | 07'56" | 01:10'15" |
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