10.0 km | 00:51:46 | 05:10/km日期: 2023-12-21 18:25 - 地點: 鳳山體育場 - 天氣: 冷 - 平均心率: 124 - 卡路里: 463 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71.6
Pace: 06'19" / 06'01" / 05'24" / 05'09" / 05'00" / 04'56" / 04'50" / 04'42" / 04'40" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 09'02" (+04'23") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
287.15 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'24" | 00:17'44" |
| 4 | 05'09" | 00:22'53" |
| 5 | 05'00" | 00:27'53" |
| 6 | 04'56" | 00:32'49" |
| 7 | 04'50" | 00:37'39" |
| 8 | 04'42" | 00:42'21" |
| 9 | 04'40" | 00:47'01" |
| 10 | 04'41" | 00:51'42" |
| 10.0 | 08'08" | 00:51'46" |
展開計圈分析
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