12.2 km | 01:02:42 | 05:07/km日期: 2023-12-22 21:43 - 平均心率: 140 - 卡路里: 855 Cal - 平均步頻: 176
Pace: 05'24" / 05'32" / 05'23" / 05'20" / 05'10" / 06'14" / 05'00" / 05'09" / 09'43" / 05'05" / 04'57" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'42" | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 175.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'10" | 00:26'49" |
| 6 | 06'14" | 00:33'03" |
| 7 | 05'00" | 00:38'03" |
| 8 | 05'09" | 00:43'12" |
| 9 | 09'43" | 00:52'55" |
| 10 | 05'05" | 00:58'00" |
| 11 | 04'57" | 01:02'57" |
| 12 | 04'52" | 01:07'49" |
| 12.2 | 04'43" | 01:08'51" |
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