10.0 km | 00:57:30 | 05:44/km日期: 2016-05-17 20:01 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 04'16" / 04'21" / 06'56" / 06'06" / 05'49" / 05'41" / 04'53" / 04'58" / 05'36" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'10") | 1000 / 2000 |
| 3 | | 06'56" (+02'04") | 1000 / 3000 |
| 4 | | 06'05" (+01'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'57") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 04'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
68.57 km 
UA Speedfrom Fortis Twist 累積 :
13.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 06'56" | 00:15'33" |
| 4 | 06'06" | 00:21'39" |
| 5 | 05'49" | 00:27'28" |
| 6 | 05'41" | 00:33'09" |
| 7 | 04'53" | 00:38'02" |
| 8 | 04'58" | 00:43'00" |
| 9 | 05'36" | 00:48'36" |
| 10 | 05'14" | 00:53'50" |
| 10.0 | 05'09" | 00:53'53" |
展開計圈分析
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