12.5 km | 02:06:19 | 10:06/km日期: 2023-12-17 06:05 - 總爬升: 392 m - 平均心率: 157 - 卡路里: 897 Cal - 平均步頻: 162
Pace: 09'06" / 10'19" / 09'57" / 10'45" / 14'13" / 09'50" / 10'51" / 10'48" / 07'44" / 09'10" / 06'59" / 07'01" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'08") | 1000 / 1000 |
| 2 | | 10'19" (+03'21") | 1000 / 2000 |
| 3 | | 09'56" (+02'58") | 1000 / 3000 |
| 4 | | 10'45" (+03'47") | 1000 / 4000 |
| 5 | | 14'12" (+07'14") | 1000 / 5000 |
| 6 | | 09'49" (+02'51") | 1000 / 6000 |
| 7 | | 10'50" (+03'52") | 1000 / 7000 |
| 8 | | 10'48" (+03'50") | 1000 / 8000 |
| 9 | | 07'44" (+00'46") | 1000 / 9000 |
| 10 | | 09'10" (+02'12") | 1000 / 10000 |
| 11 | | 06'58" | 1000 / 11000 |
| 12 | | 07'01" (+00'03") | 1000 / 12000 |
| 13 | | 19'11" (+12'13") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 235.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 10'19" | 00:19'25" |
| 3 | 09'57" | 00:29'22" |
| 4 | 10'45" | 00:40'07" |
| 5 | 14'13" | 00:54'20" |
| 6 | 09'50" | 01:04'10" |
| 7 | 10'51" | 01:15'01" |
| 8 | 10'48" | 01:25'49" |
| 9 | 07'44" | 01:33'33" |
| 10 | 09'10" | 01:42'43" |
| 11 | 06'59" | 01:49'42" |
| 12 | 07'01" | 01:56'43" |
| 12.5 | 19'09" | 02:06'19" |
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