10.1 km | 00:48:37 | 04:47/km日期: 2016-05-19 20:59 - 地點: 泰山 - 天氣: 涼 - 卡路里: 476 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 78%
Pace: 05'38" / 05'07" / 04'50" / 04'51" / 04'46" / 04'37" / 04'37" / 04'33" / 04'35" / 04'30" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'07") | 1000 / 1000 |
2 | | 05'06" (+00'36") | 1000 / 2000 |
3 | | 04'50" (+00'20") | 1000 / 3000 |
4 | | 04'51" (+00'21") | 1000 / 4000 |
5 | | 04'45" (+00'15") | 1000 / 5000 |
6 | | 04'36" (+00'06") | 1000 / 6000 |
7 | | 04'37" (+00'07") | 1000 / 7000 |
8 | | 04'32" (+00'02") | 1000 / 8000 |
9 | | 04'34" (+00'04") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'08" | 132 / 10132 |
5月累積里程 :
202.24 km Adidas adizero tempo6-purple 累積 :
449.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'07" | 00:10'45" |
3 | 04'50" | 00:15'35" |
4 | 04'51" | 00:20'26" |
5 | 04'46" | 00:25'12" |
6 | 04'37" | 00:29'49" |
7 | 04'37" | 00:34'26" |
8 | 04'33" | 00:38'59" |
9 | 04'35" | 00:43'34" |
10 | 04'30" | 00:48'04" |
10.1 | 04'09" | 00:48'37" |