13.1 km | 01:10:04 | 05:19/km日期: 2023-12-23 17:12 - 總爬升: 117 m - 平均心率: 134 - 卡路里: 840 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 71.4
Pace: 05'24" / 04'46" / 05'09" / 05'00" / 05'11" / 05'17" / 05'15" / 06'33" / 05'00" / 05'05" / 05'19" / 06'15" / 04'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+01'46") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+01'29") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 07'12" (+02'26") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'11" | 00:25'30" |
| 6 | 05'17" | 00:30'47" |
| 7 | 05'15" | 00:36'02" |
| 8 | 06'33" | 00:42'35" |
| 9 | 05'00" | 00:47'35" |
| 10 | 05'05" | 00:52'40" |
| 11 | 05'19" | 00:57'59" |
| 12 | 06'15" | 01:04'14" |
| 13 | 04'51" | 01:09'05" |
| 13.1 | 07'14" | 01:10'05" |
Lin Po Chao 說推
留言 
展開計圈分析
