7.0 km | 00:47:13 | 06:44/km日期: 2016-04-09 16:23 - 總爬升: 179 m - 卡路里: 513 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 53%
Pace: 06'03" / 06'03" / 07'44" / 08'40" / 05'58" / 06'31" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 07'44" (+01'47") | 1000 / 3000 |
| 4 | | 08'39" (+02'42") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" | 12 / 7012 |
4月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 07'44" | 00:19'50" |
| 4 | 08'40" | 00:28'30" |
| 5 | 05'58" | 00:34'28" |
| 6 | 06'31" | 00:40'59" |
| 7 | 06'10" | 00:47'09" |
| 7.0 | 05'09" | 00:47'13" |
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