10.0 km | 00:56:30 | 05:38/km日期: 2023-12-26 17:09 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70.9
Pace: 05'42" / 05'20" / 05'31" / 05'42" / 05'25" / 05'28" / 05'51" / 06'02" / 05'38" / 573'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
51.79 km 
Adidas ADIZERO BOSTON 8 累積 :
1579.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'42" | 00:22'15" |
| 5 | 05'25" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 05'51" | 00:38'59" |
| 8 | 06'02" | 00:45'01" |
| 9 | 05'38" | 00:50'39" |
| 10.0 | 05'41" | 00:56'23" |
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