21.2 km | 01:35:22 | 04:29/km日期: 2023-12-21 05:05 - 地點: 美崙山 (外圍) - 平均心率: 170 - 卡路里: 1314 Cal - 平均步頻: 182
Pace: 04'37" / 04'43" / 04'31" / 04'29" / 04'36" / 04'39" / 04'38" / 04'27" / 04'35" / 04'37" / 04'40" / 04'23" / 04'33" / 04'25" / 04'34" / 04'08" / 04'26" / 04'27" / 04'43" / 04'20" / 04'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 1000 / 1000 |
| 2 | | 04'43" (+00'38") | 1000 / 2000 |
| 3 | | 04'30" (+00'25") | 1000 / 3000 |
| 4 | | 04'29" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'32") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'29") | 1000 / 9000 |
| 10 | | 04'37" (+00'32") | 1000 / 10000 |
| 11 | | 04'39" (+00'34") | 1000 / 11000 |
| 12 | | 04'22" (+00'17") | 1000 / 12000 |
| 13 | | 04'33" (+00'28") | 1000 / 13000 |
| 14 | | 04'25" (+00'20") | 1000 / 14000 |
| 15 | | 04'33" (+00'28") | 1000 / 15000 |
| 16 | | 04'08" (+00'03") | 1000 / 16000 |
| 17 | | 04'25" (+00'20") | 1000 / 17000 |
| 18 | | 04'27" (+00'22") | 1000 / 18000 |
| 19 | | 04'43" (+00'38") | 1000 / 19000 |
| 20 | | 04'19" (+00'14") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 03'50" | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
204.00 km 
Nike vaporfly next% 3 累積 :
163.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'39" | 00:27'35" |
| 7 | 04'38" | 00:32'13" |
| 8 | 04'27" | 00:36'40" |
| 9 | 04'35" | 00:41'15" |
| 10 | 04'37" | 00:45'52" |
| 11 | 04'40" | 00:50'32" |
| 12 | 04'23" | 00:54'55" |
| 13 | 04'33" | 00:59'28" |
| 14 | 04'25" | 01:03'53" |
| 15 | 04'34" | 01:08'27" |
| 16 | 04'08" | 01:12'35" |
| 17 | 04'26" | 01:17'01" |
| 18 | 04'27" | 01:21'28" |
| 19 | 04'43" | 01:26'11" |
| 20 | 04'20" | 01:30'31" |
| 21 | 04'05" | 01:34'36" |
| 21.2 | 03'49" | 01:35'22" |
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