12.0 km | 01:13:11 | 06:05/km日期: 2023-12-23 09:19 - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 70.3
Pace: 11'59" / 05'39" / 09'32" / 08'51" / 10'12" / 07'27" / 08'31" / 10'20" / 07'06" / 08'49" / 17'37" / 08'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+01'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 1000 / 11000 |
| 12 | | 07'39" (+02'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 05'39" | 00:17'38" |
| 3 | 09'32" | 00:27'10" |
| 4 | 08'51" | 00:36'01" |
| 5 | 10'12" | 00:46'13" |
| 6 | 07'27" | 00:53'40" |
| 7 | 08'31" | 01:02'11" |
| 8 | 10'20" | 01:12'31" |
| 9 | 07'06" | 01:19'37" |
| 10 | 08'49" | 01:28'26" |
| 11 | 17'37" | 01:46'03" |
| 12 | 08'23" | 01:54'26" |
| 12.0 | 05'13" | 01:54'29" |
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