12.1 km | 00:49:57 | 04:07/km日期: 2023-12-20 19:25 - 平均心率: 162 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 95.4
Pace: 04'33" / 04'23" / 04'22" / 04'05" / 04'03" / 04'03" / 04'04" / 04'05" / 04'02" / 03'55" / 04'02" / 03'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'36") | 1000 / 1000 |
| 2 | | 04'23" (+00'29") | 1000 / 2000 |
| 3 | | 04'22" (+00'28") | 1000 / 3000 |
| 4 | | 04'04" (+00'10") | 1000 / 4000 |
| 5 | | 04'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'08") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'02" (+00'08") | 1000 / 11000 |
| 12 | | 03'55" (+00'01") | 1000 / 12000 |
| 13 | | 03'51" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
258.88 km 
adidas adios pro 3 粉 累積 :
722.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'22" | 00:13'18" |
| 4 | 04'05" | 00:17'23" |
| 5 | 04'03" | 00:21'26" |
| 6 | 04'03" | 00:25'29" |
| 7 | 04'04" | 00:29'33" |
| 8 | 04'05" | 00:33'38" |
| 9 | 04'02" | 00:37'40" |
| 10 | 03'55" | 00:41'35" |
| 11 | 04'02" | 00:45'37" |
| 12 | 03'56" | 00:49'33" |
| 12.1 | 03'47" | 00:50'00" |
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