11.9 km | 01:17:25 | 06:29/km日期: 2023-12-17 08:34 - 平均心率: 136 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 88.8
Pace: 08'22" / 06'17" / 06'16" / 06'21" / 08'35" / 10'06" / 06'38" / 06'57" / 06'50" / 06'37" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'47") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 06'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'50" (+00'40") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 05'45" | 933 / 11933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
237.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'17" | 00:14'39" |
| 3 | 06'16" | 00:20'55" |
| 4 | 06'21" | 00:27'16" |
| 5 | 08'35" | 00:35'51" |
| 6 | 10'06" | 00:45'57" |
| 7 | 06'38" | 00:52'35" |
| 8 | 06'57" | 00:59'32" |
| 9 | 06'50" | 01:06'22" |
| 10 | 06'37" | 01:12'59" |
| 11 | 06'10" | 01:19'09" |
| 11.9 | 05'45" | 01:24'32" |
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