27.0 km | 02:34:58 | 05:44/km日期: 2023-12-18 10:53 - 平均心率: 136 - 卡路里: 1871 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82
Pace: 06'25" / 05'46" / 05'35" / 05'39" / 05'54" / 06'01" / 06'06" / 06'01" / 06'11" / 06'15" / 05'56" / 05'58" / 05'57" / 06'14" / 06'02" / 05'54" / 05'57" / 05'49" / 05'49" / 07'56" / 05'43" / 05'46" / 05'32" / 05'29" / 05'20" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 06'14" (+00'54") | 1000 / 10000 |
| 11 | | 05'56" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'37") | 1000 / 13000 |
| 14 | | 06'13" (+00'53") | 1000 / 14000 |
| 15 | | 06'01" (+00'41") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'57" (+00'37") | 1000 / 17000 |
| 18 | | 05'48" (+00'28") | 1000 / 18000 |
| 19 | | 05'49" (+00'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'38") | 1000 / 20000 |
| 21 | | 05'43" (+00'23") | 1000 / 21000 |
| 22 | | 05'45" (+00'25") | 1000 / 22000 |
| 23 | | 05'32" (+00'12") | 1000 / 23000 |
| 24 | | 05'28" (+00'08") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 05'21" (+00'01") | 1000 / 26000 |
| 27 | | 05'22" (+00'02") | 427 / 26427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
285.57 km 
喬丹 飛影pb3.0(紅藍) 累積 :
1334.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 06'01" | 00:35'20" |
| 7 | 06'06" | 00:41'26" |
| 8 | 06'01" | 00:47'27" |
| 9 | 06'11" | 00:53'38" |
| 10 | 06'15" | 00:59'53" |
| 11 | 05'56" | 01:05'49" |
| 12 | 05'58" | 01:11'47" |
| 13 | 05'57" | 01:17'44" |
| 14 | 06'14" | 01:23'58" |
| 15 | 06'02" | 01:30'00" |
| 16 | 05'54" | 01:35'54" |
| 17 | 05'57" | 01:41'51" |
| 18 | 05'49" | 01:47'40" |
| 19 | 05'49" | 01:53'29" |
| 20 | 07'56" | 02:01'25" |
| 21 | 05'43" | 02:07'08" |
| 22 | 05'46" | 02:12'54" |
| 23 | 05'32" | 02:18'26" |
| 24 | 05'29" | 02:23'55" |
| 25 | 05'20" | 02:29'15" |
| 26 | 05'21" | 02:34'36" |
| 26.4 | 05'24" | 02:36'55" |
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