14.1 km | 01:29:19 | 06:20/km日期: 2023-12-16 04:52 - 平均心率: 187 - 卡路里: 1262 Cal - 平均步頻: 166
Pace: 06'53" / 06'43" / 06'21" / 06'20" / 06'21" / 06'18" / 06'12" / 06'06" / 06'14" / 06'13" / 06'19" / 06'07" / 06'33" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'16") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'18" | 00:38'56" |
| 7 | 06'12" | 00:45'08" |
| 8 | 06'06" | 00:51'14" |
| 9 | 06'14" | 00:57'28" |
| 10 | 06'13" | 01:03'41" |
| 11 | 06'19" | 01:10'00" |
| 12 | 06'07" | 01:16'07" |
| 13 | 06'33" | 01:22'40" |
| 14 | 06'13" | 01:28'53" |
| 14.1 | 06'21" | 01:29'21" |
展開計圈分析
留言 
