12.2 km | 01:06:27 | 05:26/km日期: 2023-12-15 18:35 - 總爬升: 198 m - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69.4
Pace: 05'17" / 05'38" / 05'33" / 05'42" / 05'28" / 05'28" / 05'30" / 05'33" / 05'23" / 05'24" / 05'23" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'01" | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 249.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'42" | 00:22'10" |
| 5 | 05'28" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 05'30" | 00:38'36" |
| 8 | 05'33" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 05'24" | 00:54'56" |
| 11 | 05'23" | 01:00'19" |
| 12 | 05'06" | 01:05'25" |
| 12.2 | 05'01" | 01:06'28" |
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