10.4 km | 00:59:22 | 05:43/km日期: 2023-12-15 05:07 - 總爬升: 131 m - 平均心率: 148 - 卡路里: 646 Cal - 平均步頻: 166
Pace: 06'08" / 05'45" / 05'39" / 05'49" / 05'51" / 05'41" / 05'33" / 05'42" / 05'30" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'42" | 00:46'08" |
| 9 | 05'30" | 00:51'38" |
| 10 | 05'34" | 00:57'12" |
| 10.4 | 05'52" | 00:59'22" |
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