12.0 km | 01:11:17 | 05:56/km日期: 2023-12-17 14:59 - 平均心率: 150 - 卡路里: 879 Cal - 平均步頻: 176
Pace: 05'28" / 05'49" / 05'27" / 05'10" / 05'49" / 06'24" / 06'03" / 06'55" / 05'45" / 05'45" / 06'03" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+01'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 06'55" (+01'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'54") | 1000 / 11000 |
| 12 | | 06'37" (+01'28") | 1000 / 12000 |
| 13 | | 06'42" (+01'33") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 85.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'49" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'49" | 00:27'43" |
| 6 | 06'24" | 00:34'07" |
| 7 | 06'03" | 00:40'10" |
| 8 | 06'55" | 00:47'05" |
| 9 | 05'45" | 00:52'50" |
| 10 | 05'45" | 00:58'35" |
| 11 | 06'03" | 01:04'38" |
| 12 | 06'38" | 01:11'16" |
| 12.0 | 03'18" | 01:11'17" |
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