8.3 km | 01:01:15 | 07:24/km日期: 2023-12-15 04:49 - 卡路里: 446 Cal
Pace: 07'10" / 06'36" / 06'39" / 07'49" / 07'55" / 06'24" / 07'54" / 08'56" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'45") | 1002 / 1002 |
| 2 | | 06'34" (+00'09") | 998 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3001 |
| 4 | | 07'47" (+01'22") | 998 / 3999 |
| 5 | | 07'55" (+01'30") | 998 / 4998 |
| 6 | | 06'25" | 1002 / 6000 |
| 7 | | 07'51" (+01'26") | 1004 / 7004 |
| 8 | | 08'55" (+02'30") | 994 / 7999 |
| 9 | | 07'18" (+00'53") | 260 / 8260 |
12月累積里程 :
438.36 km 
Mizuno wave🏁Aero19 🦓 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 07'49" | 00:28'14" |
| 5 | 07'55" | 00:36'09" |
| 6 | 06'24" | 00:42'33" |
| 7 | 07'54" | 00:50'27" |
| 8 | 08'56" | 00:59'23" |
| 8.3 | 07'10" | 01:01'15" |
23487.3 km | 
14549.3 km
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