11.6 km | 01:13:13 | 06:18/km日期: 2023-12-18 23:06 - 總爬升: 523 m - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 08'33" / 06'12" / 06'05" / 05'51" / 06'04" / 05'50" / 05'43" / 05'52" / 05'47" / 05'49" / 06'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 08'28" (+02'46") | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.50 km 
特步xtep 一體成型 累積 :
517.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'12" | 00:14'45" |
| 3 | 06'05" | 00:20'50" |
| 4 | 05'51" | 00:26'41" |
| 5 | 06'04" | 00:32'45" |
| 6 | 05'50" | 00:38'35" |
| 7 | 05'43" | 00:44'18" |
| 8 | 05'52" | 00:50'10" |
| 9 | 05'47" | 00:55'57" |
| 10 | 05'49" | 01:01'46" |
| 11 | 06'11" | 01:07'57" |
| 11.6 | 08'27" | 01:13'13" |
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