13.1 km | 00:58:20 | 04:28/km日期: 2023-12-14 17:28 - 平均心率: 170 - 卡路里: 844 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90.1
Pace: 04'53" / 04'40" / 04'35" / 04'28" / 04'31" / 04'31" / 04'29" / 04'28" / 04'28" / 04'24" / 04'19" / 04'12" / 04'11" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'42") | 1000 / 1000 |
| 2 | | 04'39" (+00'29") | 1000 / 2000 |
| 3 | | 04'35" (+00'25") | 1000 / 3000 |
| 4 | | 04'28" (+00'18") | 1000 / 4000 |
| 5 | | 04'30" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'29" (+00'19") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'14") | 1000 / 10000 |
| 11 | | 04'18" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'02") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 03'44" | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 233.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'28" | 00:18'36" |
| 5 | 04'31" | 00:23'07" |
| 6 | 04'31" | 00:27'38" |
| 7 | 04'29" | 00:32'07" |
| 8 | 04'28" | 00:36'35" |
| 9 | 04'28" | 00:41'03" |
| 10 | 04'24" | 00:45'27" |
| 11 | 04'19" | 00:49'46" |
| 12 | 04'12" | 00:53'58" |
| 13 | 04'11" | 00:58'09" |
| 13.1 | 03'37" | 00:58'20" |
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