10.6 km | 00:55:20 | 05:14/km日期: 2023-05-06 08:56 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'09" / 00'01" / 00'04" / 00'05" / 00'01" / 00'01" / 00'02" / 00'33" / 00'07" / 00'04" / 00'03" / 00'03" / 00'05" / 00'05" / 00'02" / 00'05" / 00'02" / 00'05" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'05" / 00'06" / 00'02" / 00'05" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'02" / 00'05" / 00'02" / 00'17" / 05'02" / 05'38" / 05'27" / 05'19" / 05'08" / 05'14" / 05'19" / 05'07" / 04'55" / 04'32" / 01'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
259.99 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'09" | 00:00'10" |
3 | 00'01" | 00:00'11" |
4 | 00'04" | 00:00'15" |
5 | 00'05" | 00:00'20" |
6 | 00'01" | 00:00'21" |
7 | 00'01" | 00:00'22" |
8 | 00'02" | 00:00'24" |
9 | 00'33" | 00:00'57" |
10 | 00'07" | 00:01'04" |
11 | 00'04" | 00:01'08" |
12 | 00'03" | 00:01'11" |
13 | 00'03" | 00:01'14" |
14 | 00'05" | 00:01'19" |
15 | 00'05" | 00:01'24" |
16 | 00'02" | 00:01'26" |
17 | 00'05" | 00:01'31" |
18 | 00'02" | 00:01'33" |
19 | 00'05" | 00:01'38" |
20 | 00'02" | 00:01'40" |
21 | 00'01" | 00:01'41" |
22 | 00'02" | 00:01'43" |
23 | 00'03" | 00:01'46" |
24 | 00'01" | 00:01'47" |
25 | 00'02" | 00:01'49" |
26 | 00'05" | 00:01'54" |
27 | 00'06" | 00:02'00" |
28 | 00'02" | 00:02'02" |
29 | 00'05" | 00:02'07" |
30 | 00'02" | 00:02'09" |
31 | 00'06" | 00:02'15" |
32 | 00'06" | 00:02'21" |
33 | 00'02" | 00:02'23" |
34 | 00'06" | 00:02'29" |
35 | 00'01" | 00:02'30" |
36 | 00'02" | 00:02'32" |
37 | 00'02" | 00:02'34" |
38 | 00'05" | 00:02'39" |
39 | 00'02" | 00:02'41" |
40 | 00'17" | 00:02'58" |
41 | 05'02" | 00:08'00" |
42 | 05'38" | 00:13'38" |
43 | 05'27" | 00:19'05" |
44 | 05'19" | 00:24'24" |
45 | 05'08" | 00:29'32" |
46 | 05'14" | 00:34'46" |
47 | 05'19" | 00:40'05" |
48 | 05'07" | 00:45'12" |
49 | 04'55" | 00:50'07" |
50 | 04'32" | 00:54'39" |
10.5 | 00'00" | 00:55'17" |