14.0 km | 01:08:41 | 04:54/km日期: 2016-05-17 16:47 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 04'58" / 04'41" / 04'45" / 04'39" / 04'37" / 04'38" / 04'41" / 07'56" / 05'10" / 05'05" / 05'17" / 04'58" / 04'57" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'21") | 1000 / 1000 |
2 | | 04'40" (+00'03") | 1000 / 2000 |
3 | | 04'45" (+00'08") | 1000 / 3000 |
4 | | 04'38" (+00'01") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 05'13" (+00'36") | 1000 / 8000 |
9 | | 05'10" (+00'33") | 1000 / 9000 |
10 | | 05'04" (+00'27") | 1000 / 10000 |
11 | | 05'11" (+00'34") | 1000 / 11000 |
12 | | 05'03" (+00'26") | 1000 / 12000 |
13 | | 04'56" (+00'19") | 1000 / 13000 |
14 | | 04'59" (+00'22") | 1000 / 14000 |
15 | | 03'43" | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'45" | 00:14'24" |
4 | 04'39" | 00:19'03" |
5 | 04'37" | 00:23'40" |
6 | 04'38" | 00:28'18" |
7 | 04'41" | 00:32'59" |
8 | 07'56" | 00:40'55" |
9 | 05'10" | 00:46'05" |
10 | 05'05" | 00:51'10" |
11 | 05'17" | 00:56'27" |
12 | 04'58" | 01:01'25" |
13 | 04'57" | 01:06'22" |
14 | 05'00" | 01:11'22" |
14.0 | 03'10" | 01:11'24" |