8.2 km | 00:54:23 | 06:38/km日期: 2023-12-15 05:34 - 平均心率: 122 - 卡路里: 514 Cal - 平均步頻: 182
Pace: 07'10" / 06'57" / 06'54" / 06'27" / 06'22" / 06'20" / 06'54" / 06'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'51") | 1000 / 2000 |
| 3 | | 06'54" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'54" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 185 / 8185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
237.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 06'54" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'22" | 00:33'50" |
| 6 | 06'20" | 00:40'10" |
| 7 | 06'54" | 00:47'04" |
| 8 | 06'06" | 00:53'10" |
| 8.2 | 06'33" | 00:54'23" |
展開計圈分析
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