10.1 km | 01:17:35 | 07:43/km日期: 2023-12-13 23:01 - 總爬升: 267 m - 平均心率: 131 - 卡路里: 763 Cal - 平均步頻: 174
Pace: 08'01" / 07'15" / 08'40" / 06'04" / 07'37" / 08'09" / 08'11" / 08'39" / 07'35" / 07'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+04'04") | 1000 / 1000 |
| 2 | | 07'14" (+03'18") | 1000 / 2000 |
| 3 | | 07'03" (+03'07") | 408 / 2408 |
| 4 | | 01:01'55" (+57'59") | 24 / 2432 |
| 5 | | 04'52" (+00'56") | 518 / 2951 |
| 6 | | 53'21" (+49'25") | 31 / 2982 |
| 7 | | 04'32" (+00'36") | 523 / 3506 |
| 8 | | 57'10" (+53'14") | 28 / 3534 |
| 9 | | 04'39" (+00'43") | 514 / 4049 |
| 10 | | 42'56" (+39'00") | 38 / 4087 |
| 11 | | 04'38" (+00'42") | 517 / 4605 |
| 12 | | 47'04" (+43'08") | 34 / 4640 |
| 13 | | 04'33" (+00'37") | 519 / 5159 |
| 14 | | 53'21" (+49'25") | 30 / 5190 |
| 15 | | 04'43" (+00'47") | 256 / 5446 |
| 16 | | 31'49" (+27'53") | 35 / 5482 |
| 17 | | 04'10" (+00'14") | 254 / 5737 |
| 18 | | 46'19" (+42'23") | 29 / 5766 |
| 19 | | 04'25" (+00'29") | 258 / 6025 |
| 20 | | 30'02" (+26'06") | 38 / 6063 |
| 21 | | 03'56" | 252 / 6316 |
| 22 | | 37'05" (+33'09") | 27 / 6343 |
| 23 | | 09'18" (+05'22") | 109 / 6452 |
| 24 | | 42'47" (+38'51") | 18 / 6471 |
| 25 | | 04'05" (+00'09") | 262 / 6733 |
| 26 | | 35'19" (+31'23") | 31 / 6765 |
| 27 | | 04'00" (+00'04") | 253 / 7018 |
| 28 | | 52'45" (+48'49") | 21 / 7039 |
| 29 | | 04'07" (+00'11") | 252 / 7292 |
| 30 | | 32'09" (+28'13") | 36 / 7329 |
| 31 | | 04'04" (+00'08") | 252 / 7581 |
| 32 | | 49'50" (+45'54") | 22 / 7604 |
| 33 | | 04'13" (+00'17") | 184 / 7788 |
| 34 | | 18'42" (+14'46") | 94 / 7883 |
| 35 | | 04'56" (+01'00") | 259 / 8142 |
| 36 | | 01:16'36" (+12'40") | 17 / 8160 |
| 37 | | 06'24" (+02'28") | 1000 / 9160 |
| 38 | | 07'19" (+03'23") | 885 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.50 km 
特步xtep 一體成型 累積 :
517.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'15" | 00:15'16" |
| 3 | 08'40" | 00:23'56" |
| 4 | 06'04" | 00:30'00" |
| 5 | 07'37" | 00:37'37" |
| 6 | 08'09" | 00:45'46" |
| 7 | 08'11" | 00:53'57" |
| 8 | 08'39" | 01:02'36" |
| 9 | 07'35" | 01:10'11" |
| 10 | 07'09" | 01:17'20" |
| 10.0 | 05'48" | 01:17'36" |
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