9.9 km | 00:48:33 | 04:54/km日期: 2023-12-12 06:17 - 平均心率: 149 - 卡路里: 451 Cal - 平均步頻: 196
Pace: 04'19" / 04'39" / 05'12" / 05'19" / 05'26" / 04'12" / 05'26" / 05'12" / 05'33" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'06") | 432 / 432 |
| 2 | | 03'41" (+00'07") | 444 / 876 |
| 3 | | 07'19" (+03'45") | 432 / 1309 |
| 4 | | 03'47" (+00'13") | 428 / 1738 |
| 5 | | 03'39" (+00'05") | 432 / 2170 |
| 6 | | 07'14" (+03'40") | 422 / 2593 |
| 7 | | 03'43" (+00'09") | 428 / 3021 |
| 8 | | 03'40" (+00'06") | 436 / 3457 |
| 9 | | 07'25" (+03'51") | 431 / 3889 |
| 10 | | 03'41" (+00'07") | 425 / 4315 |
| 11 | | 03'37" (+00'03") | 436 / 4752 |
| 12 | | 09'06" (+05'32") | 428 / 5180 |
| 13 | | 03'40" (+00'06") | 428 / 5608 |
| 14 | | 03'35" (+00'01") | 433 / 6042 |
| 15 | | 07'58" (+04'24") | 419 / 6461 |
| 16 | | 03'38" (+00'04") | 427 / 6888 |
| 17 | | 03'34" | 431 / 7320 |
| 18 | | 07'19" (+03'45") | 430 / 7750 |
| 19 | | 03'38" (+00'04") | 424 / 8174 |
| 20 | | 03'42" (+00'08") | 419 / 8594 |
| 21 | | 08'11" (+04'37") | 427 / 9021 |
| 22 | | 03'39" (+00'05") | 425 / 9446 |
| 23 | | 03'33" | 435 / 9882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 331.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'39" | 00:08'58" |
| 3 | 05'12" | 00:14'10" |
| 4 | 05'19" | 00:19'29" |
| 5 | 05'26" | 00:24'55" |
| 6 | 04'12" | 00:29'07" |
| 7 | 05'26" | 00:34'33" |
| 8 | 05'12" | 00:39'45" |
| 9 | 05'33" | 00:45'18" |
| 9.9 | 03'41" | 00:48'33" |
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