18.8 km | 02:49:58 | 09:03/km日期: 2013-08-11 06:52 - 總爬升: 446 m - 地點: 木柵-阿柔洋-政大-木柵 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1570 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'28" / 06'20" / 07'30" / 06'06" / 07'37" / 07'21" / 09'48" / 07'55" / 10'27" / 11'04" / 11'21" / 17'16" / 07'30" / 06'42" / 06'26" / 06'24" / 09'01" / 16'09" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 996 / 996 |
| 2 | | 06'19" (+00'14") | 1013 / 2009 |
| 3 | | 07'30" (+01'25") | 1007 / 3017 |
| 4 | | 06'05" | 1000 / 4017 |
| 5 | | 07'37" (+01'32") | 1002 / 5020 |
| 6 | | 07'22" (+01'17") | 1014 / 6035 |
| 7 | | 09'55" (+03'50") | 1004 / 7039 |
| 8 | | 07'46" (+01'41") | 1005 / 8045 |
| 9 | | 10'25" (+04'20") | 1013 / 9058 |
| 10 | | 11'07" (+05'02") | 1004 / 10062 |
| 11 | | 11'15" (+05'10") | 1010 / 11072 |
| 12 | | 17'07" (+11'02") | 1018 / 12091 |
| 13 | | 07'17" (+01'12") | 1013 / 13105 |
| 14 | | 06'42" (+00'37") | 1000 / 14105 |
| 15 | | 06'28" (+00'23") | 1001 / 15106 |
| 16 | | 06'22" (+00'17") | 1005 / 16112 |
| 17 | | 15'35" (+09'30") | 1009 / 17121 |
| 18 | | 09'25" (+03'20") | 1007 / 18129 |
| 19 | | 09'49" (+03'44") | 790 / 18920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
200.88 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 07'30" | 00:20'18" |
| 4 | 06'06" | 00:26'24" |
| 5 | 07'37" | 00:34'01" |
| 6 | 07'21" | 00:41'22" |
| 7 | 09'48" | 00:51'10" |
| 8 | 07'55" | 00:59'05" |
| 9 | 10'27" | 01:09'32" |
| 10 | 11'04" | 01:20'36" |
| 11 | 11'21" | 01:31'57" |
| 12 | 17'16" | 01:49'13" |
| 13 | 07'30" | 01:56'43" |
| 14 | 06'42" | 02:03'25" |
| 15 | 06'26" | 02:09'51" |
| 16 | 06'24" | 02:16'15" |
| 17 | 09'01" | 02:25'16" |
| 18 | 16'09" | 02:41'25" |
| 18.8 | 11'07" | 02:49'58" |
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