14.0 km | 02:27:15 | 10:28/km日期: 2023-12-12 06:43 - 平均心率: 74 - 卡路里: 858 Cal - 溫度: 23°C - 濕度: 95.6
Pace: 08'14" / 06'10" / 08'24" / 06'58" / 08'18" / 06'36" / 05'38" / 08'20" / 11'35" / 24'01" / 12'32" / 13'22" / 12'30" / 12'33" / 44'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 510.50 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'10" | 00:14'24" |
| 3 | 08'24" | 00:22'48" |
| 4 | 06'58" | 00:29'46" |
| 5 | 08'18" | 00:38'04" |
| 6 | 06'36" | 00:44'40" |
| 7 | 05'38" | 00:50'18" |
| 8 | 08'20" | 00:58'38" |
| 9 | 11'35" | 01:10'13" |
| 10 | 24'01" | 01:34'14" |
| 11 | 12'32" | 01:46'46" |
| 12 | 13'22" | 02:00'08" |
| 13 | 12'30" | 02:12'38" |
| 14 | 12'33" | 02:25'11" |
| 14.0 | 44'43" | 02:27'15" |
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