10.4 km | 00:57:17 | 05:31/km日期: 2016-05-16 18:40 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 05'49" / 05'51" / 05'24" / 05'15" / 05'13" / 05'09" / 05'26" / 05'41" / 05'27" / 05'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 368 / 10368 |
5月累積里程 : 99.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'15" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 05'09" | 00:32'41" |
| 7 | 05'26" | 00:38'07" |
| 8 | 05'41" | 00:43'48" |
| 9 | 05'27" | 00:49'15" |
| 10 | 05'49" | 00:55'04" |
| 10.4 | 05'23" | 00:57'03" |
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