10.0 km | 00:51:32 | 05:08/km日期: 2016-05-15 19:30 - 地點: 體育場 - 平均心率: 168 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 05'24" / 05'14" / 05'08" / 05'08" / 05'11" / 05'09" / 05'09" / 05'13" / 05'11" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'42") | 1000 / 1000 |
2 | | 05'14" (+00'33") | 1000 / 2000 |
3 | | 05'08" (+00'27") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'10" (+00'29") | 1000 / 5000 |
6 | | 05'09" (+00'28") | 1000 / 6000 |
7 | | 05'09" (+00'28") | 1000 / 7000 |
8 | | 05'12" (+00'31") | 1000 / 8000 |
9 | | 05'10" (+00'29") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'05" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
126.26 km MIZUNO WAVE EMPEROR WIDE 累積 :
814.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'08" | 00:15'46" |
4 | 05'08" | 00:20'54" |
5 | 05'11" | 00:26'05" |
6 | 05'09" | 00:31'14" |
7 | 05'09" | 00:36'23" |
8 | 05'13" | 00:41'36" |
9 | 05'11" | 00:46'47" |
10 | 04'41" | 00:51'28" |
10.0 | 03'47" | 00:51'32" |