30.2 km | 02:28:27 | 04:55/km日期: 2023-12-10 15:35 - 總爬升: 369 m - 平均心率: 168 - 卡路里: 1921 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69.4
Pace: 04'58" / 04'45" / 05'05" / 10'14" / 04'56" / 04'55" / 04'52" / 04'57" / 04'58" / 04'52" / 04'48" / 06'08" / 04'49" / 04'51" / 04'51" / 04'54" / 04'54" / 04'49" / 04'52" / 04'47" / 04'52" / 04'47" / 04'51" / 04'43" / 04'47" / 04'51" / 04'51" / 05'02" / 04'50" / 04'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+01'25") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" (+00'09") | 1000 / 19000 |
| 20 | | 04'47" (+00'05") | 1000 / 20000 |
| 21 | | 04'52" (+00'10") | 1000 / 21000 |
| 22 | | 04'47" (+00'05") | 1000 / 22000 |
| 23 | | 04'51" (+00'09") | 1000 / 23000 |
| 24 | | 04'42" | 1000 / 24000 |
| 25 | | 04'47" (+00'05") | 1000 / 25000 |
| 26 | | 04'51" (+00'09") | 1000 / 26000 |
| 27 | | 04'50" (+00'08") | 1000 / 27000 |
| 28 | | 05'02" (+00'20") | 1000 / 28000 |
| 29 | | 04'49" (+00'07") | 1000 / 29000 |
| 30 | | 04'48" (+00'06") | 1000 / 30000 |
| 31 | | 05'28" (+00'46") | 193 / 30193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 349.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 10'14" | 00:25'02" |
| 5 | 04'56" | 00:29'58" |
| 6 | 04'55" | 00:34'53" |
| 7 | 04'52" | 00:39'45" |
| 8 | 04'57" | 00:44'42" |
| 9 | 04'58" | 00:49'40" |
| 10 | 04'52" | 00:54'32" |
| 11 | 04'48" | 00:59'20" |
| 12 | 06'08" | 01:05'28" |
| 13 | 04'49" | 01:10'17" |
| 14 | 04'51" | 01:15'08" |
| 15 | 04'51" | 01:19'59" |
| 16 | 04'54" | 01:24'53" |
| 17 | 04'54" | 01:29'47" |
| 18 | 04'49" | 01:34'36" |
| 19 | 04'52" | 01:39'28" |
| 20 | 04'47" | 01:44'15" |
| 21 | 04'52" | 01:49'07" |
| 22 | 04'47" | 01:53'54" |
| 23 | 04'51" | 01:58'45" |
| 24 | 04'43" | 02:03'28" |
| 25 | 04'47" | 02:08'15" |
| 26 | 04'51" | 02:13'06" |
| 27 | 04'51" | 02:17'57" |
| 28 | 05'02" | 02:22'59" |
| 29 | 04'50" | 02:27'49" |
| 30 | 04'48" | 02:32'37" |
| 30.2 | 05'25" | 02:33'40" |
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