18.2 km | 02:15:31 | 07:27/km日期: 2023-12-10 14:18 - 總爬升: 443 m - 地點: 陽明山 - 平均心率: 121 - 卡路里: 1129 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 62.3
Pace: 08'44" / 09'01" / 11'42" / 09'35" / 09'06" / 08'57" / 06'26" / 10'26" / 07'23" / 07'24" / 04'13" / 04'19" / 04'13" / 07'09" / 04'33" / 06'52" / 07'38" / 08'50" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'32") | 1000 / 1000 |
| 2 | | 09'01" (+04'49") | 1000 / 2000 |
| 3 | | 08'48" (+04'36") | 1000 / 3000 |
| 4 | | 09'35" (+05'23") | 1000 / 4000 |
| 5 | | 09'05" (+04'53") | 1000 / 5000 |
| 6 | | 08'56" (+04'44") | 1000 / 6000 |
| 7 | | 06'26" (+02'14") | 1000 / 7000 |
| 8 | | 10'25" (+06'13") | 1000 / 8000 |
| 9 | | 07'22" (+03'10") | 1000 / 9000 |
| 10 | | 07'24" (+03'12") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'19" (+00'07") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 07'09" (+02'57") | 1000 / 14000 |
| 15 | | 04'32" (+00'20") | 1000 / 15000 |
| 16 | | 06'51" (+02'39") | 1000 / 16000 |
| 17 | | 07'37" (+03'25") | 1000 / 17000 |
| 18 | | 08'50" (+04'38") | 1000 / 18000 |
| 19 | | 10'44" (+06'32") | 176 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
282.94 km 
New Balance FuelCell RC ELITE v2 2E 累積 :
317.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'01" | 00:17'45" |
| 3 | 11'42" | 00:29'27" |
| 4 | 09'35" | 00:39'02" |
| 5 | 09'06" | 00:48'08" |
| 6 | 08'57" | 00:57'05" |
| 7 | 06'26" | 01:03'31" |
| 8 | 10'26" | 01:13'57" |
| 9 | 07'23" | 01:21'20" |
| 10 | 07'24" | 01:28'44" |
| 11 | 04'13" | 01:32'57" |
| 12 | 04'19" | 01:37'16" |
| 13 | 04'13" | 01:41'29" |
| 14 | 07'09" | 01:48'38" |
| 15 | 04'33" | 01:53'11" |
| 16 | 06'52" | 02:00'03" |
| 17 | 07'38" | 02:07'41" |
| 18 | 08'50" | 02:16'31" |
| 18.2 | 10'44" | 02:18'25" |
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