21.4 km | 01:55:04 | 05:22/km日期: 2023-12-10 05:31 - 平均心率: 171 - 卡路里: 1360 Cal - 平均步頻: 176
Pace: 05'42" / 05'13" / 05'27" / 05'15" / 05'17" / 05'21" / 05'39" / 05'05" / 05'28" / 05'07" / 05'21" / 05'16" / 05'21" / 05'24" / 05'26" / 05'36" / 05'19" / 05'41" / 05'12" / 05'43" / 05'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'19" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'35") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'11") | 1000 / 21000 |
| 22 | | 04'46" | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
368.39 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'39" | 00:37'54" |
| 8 | 05'05" | 00:42'59" |
| 9 | 05'28" | 00:48'27" |
| 10 | 05'07" | 00:53'34" |
| 11 | 05'21" | 00:58'55" |
| 12 | 05'16" | 01:04'11" |
| 13 | 05'21" | 01:09'32" |
| 14 | 05'24" | 01:14'56" |
| 15 | 05'26" | 01:20'22" |
| 16 | 05'36" | 01:25'58" |
| 17 | 05'19" | 01:31'17" |
| 18 | 05'41" | 01:36'58" |
| 19 | 05'12" | 01:42'10" |
| 20 | 05'43" | 01:47'53" |
| 21 | 05'17" | 01:53'10" |
| 21.4 | 04'44" | 01:55'04" |
留言 
展開計圈分析
