10.0 km | 00:57:49 | 05:46/km日期: 2023-12-10 17:40 - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 156
Pace: 06'29" / 05'19" / 05'10" / 06'18" / 05'34" / 05'15" / 06'09" / 05'46" / 06'40" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'18" (+01'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'35" (+01'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'19" | 00:11'48" |
| 3 | 05'10" | 00:16'58" |
| 4 | 06'18" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'15" | 00:34'05" |
| 7 | 06'09" | 00:40'14" |
| 8 | 05'46" | 00:46'00" |
| 9 | 06'40" | 00:52'40" |
| 10 | 05'36" | 00:58'16" |
| 10.0 | 02'52" | 00:58'17" |
展開計圈分析
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