42.1 km | 06:02:08 | 08:36/km日期: 2023-12-10 04:55 - 總爬升: 1125 m - 平均心率: 157 - 卡路里: 1633 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83.7
Pace: 09'26" / 07'50" / 08'13" / 09'31" / 07'31" / 08'04" / 09'44" / 08'57" / 12'20" / 10'18" / 05'35" / 05'41" / 05'33" / 05'56" / 07'06" / 06'20" / 06'26" / 06'12" / 16'11" / 09'20" / 09'05" / 10'30" / 09'16" / 11'45" / 06'06" / 05'50" / 06'00" / 16'19" / 08'39" / 09'52" / 08'59" / 06'21" / 06'27" / 15'42" / 09'00" / 09'28" / 09'14" / 12'02" / 05'22" / 05'00" / 05'08" / 06'31" / 30'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 524.95 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'50" | 00:17'16" |
| 3 | 08'13" | 00:25'29" |
| 4 | 09'31" | 00:35'00" |
| 5 | 07'31" | 00:42'31" |
| 6 | 08'04" | 00:50'35" |
| 7 | 09'44" | 01:00'19" |
| 8 | 08'57" | 01:09'16" |
| 9 | 12'20" | 01:21'36" |
| 10 | 10'18" | 01:31'54" |
| 11 | 05'35" | 01:37'29" |
| 12 | 05'41" | 01:43'10" |
| 13 | 05'33" | 01:48'43" |
| 14 | 05'56" | 01:54'39" |
| 15 | 07'06" | 02:01'45" |
| 16 | 06'20" | 02:08'05" |
| 17 | 06'26" | 02:14'31" |
| 18 | 06'12" | 02:20'43" |
| 19 | 16'11" | 02:36'54" |
| 20 | 09'20" | 02:46'14" |
| 21 | 09'05" | 02:55'19" |
| 22 | 10'30" | 03:05'49" |
| 23 | 09'16" | 03:15'05" |
| 24 | 11'45" | 03:26'50" |
| 25 | 06'06" | 03:32'56" |
| 26 | 05'50" | 03:38'46" |
| 27 | 06'00" | 03:44'46" |
| 28 | 16'19" | 04:01'05" |
| 29 | 08'39" | 04:09'44" |
| 30 | 09'52" | 04:19'36" |
| 31 | 08'59" | 04:28'35" |
| 32 | 06'21" | 04:34'56" |
| 33 | 06'27" | 04:41'23" |
| 34 | 15'42" | 04:57'05" |
| 35 | 09'00" | 05:06'05" |
| 36 | 09'28" | 05:15'33" |
| 37 | 09'14" | 05:24'47" |
| 38 | 12'02" | 05:36'49" |
| 39 | 05'22" | 05:42'11" |
| 40 | 05'00" | 05:47'11" |
| 41 | 05'08" | 05:52'19" |
| 42 | 06'31" | 05:58'50" |
| 42.1 | 30'50" | 06:02'08" |
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