9.2 km | 00:54:52 | 05:57/km日期: 2023-12-11 05:40 - 平均心率: 137 - 卡路里: 654 Cal - 平均步頻: 172
Pace: 06'25" / 06'00" / 05'40" / 05'26" / 05'21" / 05'17" / 05'16" / 05'12" / 05'41" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'58") | 381 / 381 |
| 2 | | 06'13" (+02'21") | 485 / 866 |
| 3 | | 06'07" (+02'15") | 481 / 1348 |
| 4 | | 05'56" (+02'04") | 482 / 1831 |
| 5 | | 05'44" (+01'52") | 481 / 2312 |
| 6 | | 05'39" (+01'47") | 483 / 2796 |
| 7 | | 05'32" (+01'40") | 483 / 3280 |
| 8 | | 05'25" (+01'33") | 485 / 3765 |
| 9 | | 05'18" (+01'26") | 485 / 4251 |
| 10 | | 05'26" (+01'34") | 480 / 4731 |
| 11 | | 05'16" (+01'24") | 483 / 5215 |
| 12 | | 05'16" (+01'24") | 485 / 5700 |
| 13 | | 05'18" (+01'26") | 480 / 6180 |
| 14 | | 05'15" (+01'23") | 487 / 6667 |
| 15 | | 05'14" (+01'22") | 488 / 7156 |
| 16 | | 05'11" (+01'19") | 481 / 7637 |
| 17 | | 05'10" (+01'18") | 488 / 8126 |
| 18 | | 05'14" (+01'22") | 377 / 8504 |
| 19 | | 03'53" (+00'01") | 105 / 8609 |
| 20 | | 08'41" (+04'49") | 117 / 8727 |
| 21 | | 03'52" | 104 / 8831 |
| 22 | | 09'00" (+05'08") | 111 / 8942 |
| 23 | | 03'59" (+00'07") | 98 / 9041 |
| 24 | | 08'56" (+05'04") | 112 / 9153 |
| 25 | | 04'16" (+00'24") | 105 / 9258 |
| 26 | | 07'25" (+03'33") | 135 / 9394 |
| 27 | | 04'22" (+00'30") | 101 / 9495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
205.61 km 
New Balance SC Elite v3 累積 :
216.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 05'26" | 00:23'31" |
| 5 | 05'21" | 00:28'52" |
| 6 | 05'17" | 00:34'09" |
| 7 | 05'16" | 00:39'25" |
| 8 | 05'12" | 00:44'37" |
| 9 | 05'41" | 00:50'18" |
| 9.7 | 06'18" | 00:54'52" |
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