16.2 km | 02:16:56 | 08:27/km日期: 2023-12-10 07:44 - 總爬升: 115 m - 平均心率: 130 - 卡路里: 1024 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88.8
Pace: 11'23" / 08'26" / 08'42" / 07'49" / 07'46" / 07'06" / 09'00" / 07'25" / 09'54" / 07'05" / 10'42" / 08'02" / 06'58" / 06'03" / 07'30" / 10'20" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'38") | 1000 / 1000 |
| 2 | | 08'25" (+02'22") | 1000 / 2000 |
| 3 | | 08'42" (+02'39") | 1000 / 3000 |
| 4 | | 07'49" (+01'46") | 1000 / 4000 |
| 5 | | 07'45" (+01'42") | 1000 / 5000 |
| 6 | | 07'06" (+01'03") | 1000 / 6000 |
| 7 | | 08'59" (+02'56") | 1000 / 7000 |
| 8 | | 07'25" (+01'22") | 1000 / 8000 |
| 9 | | 09'54" (+03'51") | 1000 / 9000 |
| 10 | | 07'04" (+01'01") | 1000 / 10000 |
| 11 | | 10'42" (+04'39") | 1000 / 11000 |
| 12 | | 08'02" (+01'59") | 1000 / 12000 |
| 13 | | 06'57" (+00'54") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 07'29" (+01'26") | 1000 / 15000 |
| 16 | | 10'20" (+04'17") | 1000 / 16000 |
| 17 | | 12'31" (+06'28") | 195 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 95.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 08'26" | 00:19'49" |
| 3 | 08'42" | 00:28'31" |
| 4 | 07'49" | 00:36'20" |
| 5 | 07'46" | 00:44'06" |
| 6 | 07'06" | 00:51'12" |
| 7 | 09'00" | 01:00'12" |
| 8 | 07'25" | 01:07'37" |
| 9 | 09'54" | 01:17'31" |
| 10 | 07'05" | 01:24'36" |
| 11 | 10'42" | 01:35'18" |
| 12 | 08'02" | 01:43'20" |
| 13 | 06'58" | 01:50'18" |
| 14 | 06'03" | 01:56'21" |
| 15 | 07'30" | 02:03'51" |
| 16 | 10'20" | 02:14'11" |
| 16.2 | 12'32" | 02:16'38" |
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