21.8 km | 02:16:14 | 06:14/km日期: 2023-12-10 11:57 - 總爬升: 277 m - 平均心率: 137 - 卡路里: 1040 Cal - 總步數: 22460 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 83
Pace: 04'54" / 05'23" / 06'37" / 06'22" / 05'13" / 05'16" / 06'39" / 05'12" / 05'15" / 08'37" / 06'26" / 07'26" / 05'26" / 06'29" / 11'04" / 05'16" / 05'19" / 05'12" / 05'20" / 05'20" / 04'57" / 05'58" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1001 / 1001 | 178 / 113 |
| 2 | | 05'32" (+00'38") | 1002 / 2004 | 176 / 102 |
| 3 | | 06'39" (+01'45") | 1003 / 3007 | 161 / 93 |
| 4 | | 06'20" (+01'26") | 1000 / 4008 | 160 / 98 |
| 5 | | 05'20" (+00'26") | 1001 / 5009 | 179 / 104 |
| 6 | | 05'18" (+00'24") | 1001 / 6010 | 179 / 104 |
| 7 | | 06'43" (+01'49") | 1002 / 7013 | 162 / 91 |
| 8 | | 05'12" (+00'18") | 1002 / 8015 | 179 / 107 |
| 9 | | 05'23" (+00'29") | 1003 / 9019 | 179 / 102 |
| 10 | | 08'52" (+03'58") | 1000 / 10019 | 137 / 81 |
| 11 | | 07'40" (+02'46") | 1000 / 11020 | 156 / 82 |
| 12 | | 07'37" (+02'43") | 1000 / 12020 | 161 / 81 |
| 13 | | 05'13" (+00'19") | 1002 / 13023 | 178 / 107 |
| 14 | | 08'12" (+03'18") | 1000 / 14023 | 147 / 82 |
| 15 | | 09'33" (+04'39") | 1001 / 15025 | 130 / 80 |
| 16 | | 05'16" (+00'22") | 1002 / 16027 | 179 / 105 |
| 17 | | 05'22" (+00'28") | 1002 / 17030 | 179 / 103 |
| 18 | | 05'05" (+00'11") | 1003 / 18033 | 180 / 108 |
| 19 | | 05'27" (+00'33") | 1000 / 19034 | 178 / 102 |
| 20 | | 05'10" (+00'16") | 1002 / 20036 | 179 / 107 |
| 21 | | 05'41" (+00'47") | 1000 / 21037 | 173 / 101 |
| 22 | | 06'51" (+01'57") | 778 / 21815 | 148 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
309.10 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳(省電模式) | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'23" | 00:10'17" |
| 3 | 06'37" | 00:16'54" |
| 4 | 06'22" | 00:23'16" |
| 5 | 05'13" | 00:28'29" |
| 6 | 05'16" | 00:33'45" |
| 7 | 06'39" | 00:40'24" |
| 8 | 05'12" | 00:45'36" |
| 9 | 05'15" | 00:50'51" |
| 10 | 08'37" | 00:59'28" |
| 11 | 06'26" | 01:05'54" |
| 12 | 07'26" | 01:13'20" |
| 13 | 05'26" | 01:18'46" |
| 14 | 06'29" | 01:25'15" |
| 15 | 11'04" | 01:36'19" |
| 16 | 05'16" | 01:41'35" |
| 17 | 05'19" | 01:46'54" |
| 18 | 05'12" | 01:52'06" |
| 19 | 05'20" | 01:57'26" |
| 20 | 05'20" | 02:02'46" |
| 21 | 04'57" | 02:07'43" |
| 22 | 05'58" | 02:13'41" |
| 21.8 | -13'-54" | 02:16'14" |
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