10.1 km | 01:03:12 | 06:14/km日期: 2023-12-08 18:54 - 平均心率: 136 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77.1
Pace: 06'06" / 06'24" / 06'33" / 06'35" / 06'24" / 06'34" / 06'43" / 06'25" / 06'13" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 500 / 500 |
| 2 | | 06'25" (+01'54") | 500 / 1000 |
| 3 | | 06'31" (+02'00") | 500 / 1500 |
| 4 | | 06'16" (+01'45") | 500 / 2000 |
| 5 | | 06'35" (+02'04") | 500 / 2500 |
| 6 | | 06'29" (+01'58") | 500 / 3000 |
| 7 | | 06'14" (+01'43") | 500 / 3500 |
| 8 | | 06'55" (+02'24") | 500 / 4000 |
| 9 | | 06'19" (+01'48") | 500 / 4500 |
| 10 | | 06'28" (+01'57") | 500 / 5000 |
| 11 | | 06'26" (+01'55") | 500 / 5500 |
| 12 | | 06'42" (+02'11") | 500 / 6000 |
| 13 | | 06'34" (+02'03") | 500 / 6500 |
| 14 | | 06'39" (+02'08") | 500 / 7000 |
| 15 | | 06'29" (+01'58") | 500 / 7500 |
| 16 | | 06'31" (+02'00") | 500 / 8000 |
| 17 | | 06'17" (+01'46") | 500 / 8500 |
| 18 | | 06'08" (+01'37") | 500 / 9000 |
| 19 | | 04'46" (+00'15") | 500 / 9500 |
| 20 | | 04'31" | 500 / 10000 |
| 21 | | 04'23" | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.47 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 06'33" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 06'24" | 00:32'02" |
| 6 | 06'34" | 00:38'36" |
| 7 | 06'43" | 00:45'19" |
| 8 | 06'25" | 00:51'44" |
| 9 | 06'13" | 00:57'57" |
| 10 | 04'39" | 01:02'36" |
| 10.1 | 04'19" | 01:03'12" |
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