22.0 km | 01:34:17 | 04:16/km日期: 2023-12-10 06:13 - 地點: 鐵道二街～美術館 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1270 Cal - 平均步頻: 188
Pace: 06'50" / 04'56" / 05'17" / 04'43" / 05'24" / 04'44" / 04'40" / 04'53" / 04'06" / 04'08" / 04'03" / 04'13" / 04'11" / 04'16" / 03'57" / 03'52" / 03'57" / 03'51" / 03'45" / 03'47" / 03'50" / 03'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'27") | 1000 / 1000 |
| 2 | | 04'56" (+01'14") | 1000 / 2000 |
| 3 | | 04'56" (+01'14") | 1000 / 3000 |
| 4 | | 04'43" (+01'01") | 1000 / 4000 |
| 5 | | 04'50" (+01'08") | 1000 / 5000 |
| 6 | | 04'43" (+01'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'58") | 1000 / 7000 |
| 8 | | 04'42" (+01'00") | 1000 / 8000 |
| 9 | | 04'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'08" (+00'26") | 1000 / 10000 |
| 11 | | 04'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'13" (+00'31") | 1000 / 12000 |
| 13 | | 04'10" (+00'28") | 1000 / 13000 |
| 14 | | 04'08" (+00'26") | 1000 / 14000 |
| 15 | | 03'56" (+00'14") | 1000 / 15000 |
| 16 | | 03'52" (+00'10") | 1000 / 16000 |
| 17 | | 03'57" (+00'15") | 1000 / 17000 |
| 18 | | 03'50" (+00'08") | 1000 / 18000 |
| 19 | | 03'44" (+00'02") | 1000 / 19000 |
| 20 | | 03'47" (+00'05") | 1000 / 20000 |
| 21 | | 03'50" (+00'08") | 1000 / 21000 |
| 22 | | 03'42" | 1000 / 22000 |
| 23 | | 03'05" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
393.79 km 
Nike Nike Air ZoomX Alphafly Next% 累積 :
680.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'56" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 04'43" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 04'44" | 00:31'54" |
| 7 | 04'40" | 00:36'34" |
| 8 | 04'53" | 00:41'27" |
| 9 | 04'06" | 00:45'33" |
| 10 | 04'08" | 00:49'41" |
| 11 | 04'03" | 00:53'44" |
| 12 | 04'13" | 00:57'57" |
| 13 | 04'11" | 01:02'08" |
| 14 | 04'16" | 01:06'24" |
| 15 | 03'57" | 01:10'21" |
| 16 | 03'52" | 01:14'13" |
| 17 | 03'57" | 01:18'10" |
| 18 | 03'51" | 01:22'01" |
| 19 | 03'45" | 01:25'46" |
| 20 | 03'47" | 01:29'33" |
| 21 | 03'50" | 01:33'23" |
| 22 | 03'43" | 01:37'06" |
| 22.0 | 03'03" | 01:37'09" |
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