28.0 km | 04:40:34 | 10:01/km日期: 2023-12-09 07:02 - 總爬升: 731 m - 地點: 陽明山(竹子湖) - 平均心率: 120 - 卡路里: 1972 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 83.3
Pace: 09'57" / 10'23" / 12'36" / 15'21" / 07'55" / 08'08" / 16'19" / 17'03" / 14'58" / 14'50" / 09'08" / 16'29" / 07'22" / 21'47" / 05'15" / 15'34" / 04'47" / 14'07" / 09'41" / 10'38" / 04'48" / 04'53" / 06'24" / 06'22" / 05'48" / 06'13" / 07'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+05'11") | 1000 / 1000 |
| 2 | | 10'22" (+05'36") | 1000 / 2000 |
| 3 | | 12'36" (+07'50") | 1000 / 3000 |
| 4 | | 11'14" (+06'28") | 1000 / 4000 |
| 5 | | 07'54" (+03'08") | 1000 / 5000 |
| 6 | | 08'08" (+03'22") | 1000 / 6000 |
| 7 | | 16'18" (+11'32") | 1000 / 7000 |
| 8 | | 17'03" (+12'17") | 1000 / 8000 |
| 9 | | 14'58" (+10'12") | 1000 / 9000 |
| 10 | | 14'49" (+10'03") | 1000 / 10000 |
| 11 | | 09'07" (+04'21") | 1000 / 11000 |
| 12 | | 16'29" (+11'43") | 1000 / 12000 |
| 13 | | 07'22" (+02'36") | 1000 / 13000 |
| 14 | | 21'46" (+17'00") | 1000 / 14000 |
| 15 | | 05'15" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+01'38") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 14'07" (+09'21") | 1000 / 18000 |
| 19 | | 09'40" (+04'54") | 1000 / 19000 |
| 20 | | 09'11" (+04'25") | 1000 / 20000 |
| 21 | | 04'47" (+00'01") | 1000 / 21000 |
| 22 | | 04'53" (+00'07") | 1000 / 22000 |
| 23 | | 06'23" (+01'37") | 1000 / 23000 |
| 24 | | 06'21" (+01'35") | 1000 / 24000 |
| 25 | | 05'47" (+01'01") | 1000 / 25000 |
| 26 | | 06'13" (+01'27") | 1000 / 26000 |
| 27 | | 07'47" (+03'01") | 1000 / 27000 |
| 28 | | 10'43" (+05'57") | 998 / 27998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
282.94 km 
adidas Adizero Boston 12 累積 :
268.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 10'23" | 00:20'20" |
| 3 | 12'36" | 00:32'56" |
| 4 | 15'21" | 00:48'17" |
| 5 | 07'55" | 00:56'12" |
| 6 | 08'08" | 01:04'20" |
| 7 | 16'19" | 01:20'39" |
| 8 | 17'03" | 01:37'42" |
| 9 | 14'58" | 01:52'40" |
| 10 | 14'50" | 02:07'30" |
| 11 | 09'08" | 02:16'38" |
| 12 | 16'29" | 02:33'07" |
| 13 | 07'22" | 02:40'29" |
| 14 | 21'47" | 03:02'16" |
| 15 | 05'15" | 03:07'31" |
| 16 | 15'34" | 03:23'05" |
| 17 | 04'47" | 03:27'52" |
| 18 | 14'07" | 03:41'59" |
| 19 | 09'41" | 03:51'40" |
| 20 | 10'38" | 04:02'18" |
| 21 | 04'48" | 04:07'06" |
| 22 | 04'53" | 04:11'59" |
| 23 | 06'24" | 04:18'23" |
| 24 | 06'22" | 04:24'45" |
| 25 | 05'48" | 04:30'33" |
| 26 | 06'13" | 04:36'46" |
| 27 | 07'48" | 04:44'34" |
| 28.0 | 10'43" | 04:55'17" |
27941.2 km | 
19585.7 km
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