8.0 km | 00:39:20 | 04:54/km日期: 2023-12-09 07:52 - 地點: 交大校園 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91.7
Pace: 05'10" / 04'54" / 04'46" / 04'59" / 04'51" / 04'51" / 04'57" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 03'19" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'46" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'57" | 00:34'28" |
| 8 | 04'51" | 00:39'19" |
| 8.0 | 03'41" | 00:39'21" |
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