12.0 km | 01:25:14 | 07:06/km日期: 2023-12-09 06:45 - 總爬升: 133 m - 平均心率: 133 - 卡路里: 829 Cal - 平均步頻: 170
Pace: 07'37" / 07'23" / 07'09" / 07'09" / 07'14" / 07'16" / 07'01" / 06'58" / 07'28" / 06'22" / 07'17" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'06") | 1000 / 1000 |
| 2 | | 07'22" (+01'00") | 1000 / 2000 |
| 3 | | 07'08" (+00'46") | 1000 / 3000 |
| 4 | | 07'09" (+00'47") | 1000 / 4000 |
| 5 | | 07'13" (+00'51") | 1000 / 5000 |
| 6 | | 07'16" (+00'54") | 1000 / 6000 |
| 7 | | 07'00" (+00'38") | 1000 / 7000 |
| 8 | | 06'58" (+00'36") | 1000 / 8000 |
| 9 | | 07'17" (+00'55") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'08" (+00'46") | 1000 / 11000 |
| 12 | | 06'45" (+00'23") | 1000 / 12000 |
| 13 | | 06'21" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
160.07 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'23" | 00:15'00" |
| 3 | 07'09" | 00:22'09" |
| 4 | 07'09" | 00:29'18" |
| 5 | 07'14" | 00:36'32" |
| 6 | 07'16" | 00:43'48" |
| 7 | 07'01" | 00:50'49" |
| 8 | 06'58" | 00:57'47" |
| 9 | 07'28" | 01:05'15" |
| 10 | 06'22" | 01:11'37" |
| 11 | 07'17" | 01:18'54" |
| 12 | 06'45" | 01:25'39" |
| 12.0 | 06'11" | 01:25'41" |
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