30.0 km | 02:23:19 | 04:46/km日期: 2023-12-10 06:06 - 總爬升: 304 m - 地點: 鳳山水庫 - 平均心率: 192 - 卡路里: 1539 Cal - 總步數: 28224 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 78.2
Pace: 05'02" / 04'53" / 04'49" / 04'45" / 04'40" / 04'37" / 04'39" / 04'36" / 04'44" / 04'46" / 04'38" / 04'40" / 04'51" / 04'32" / 04'46" / 04'47" / 04'37" / 04'39" / 04'48" / 04'38" / 04'48" / 04'33" / 04'43" / 04'39" / 04'39" / 04'42" / 04'46" / 04'41" / 04'39" / 04'36" / 210'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'30") | 1001 / 1001 | 185 / 105 |
| 2 | | 04'55" (+00'18") | 1001 / 2002 | 191 / 105 |
| 3 | | 04'54" (+00'17") | 1000 / 3003 | 193 / 105 |
| 4 | | 04'47" (+00'10") | 1003 / 4006 | 195 / 107 |
| 5 | | 04'40" (+00'03") | 1000 / 5006 | 195 / 109 |
| 6 | | 04'39" (+00'02") | 1003 / 6010 | 196 / 109 |
| 7 | | 04'45" (+00'08") | 1000 / 7010 | 195 / 107 |
| 8 | | 04'41" (+00'04") | 1001 / 8011 | 197 / 107 |
| 9 | | 04'47" (+00'10") | 1002 / 9014 | 195 / 106 |
| 10 | | 04'48" (+00'11") | 1002 / 10016 | 197 / 105 |
| 11 | | 04'42" (+00'05") | 1002 / 11019 | 198 / 107 |
| 12 | | 04'41" (+00'04") | 1002 / 12021 | 198 / 107 |
| 13 | | 04'57" (+00'20") | 1001 / 13023 | 195 / 103 |
| 14 | | 04'37" | 1003 / 14026 | 199 / 108 |
| 15 | | 04'50" (+00'13") | 1003 / 15030 | 197 / 104 |
| 16 | | 04'49" (+00'12") | 1002 / 16032 | 199 / 103 |
| 17 | | 04'41" (+00'04") | 1000 / 17032 | 199 / 107 |
| 18 | | 04'41" (+00'04") | 1001 / 18034 | 199 / 107 |
| 19 | | 04'54" (+00'17") | 1002 / 19037 | 197 / 103 |
| 20 | | 04'45" (+00'08") | 1001 / 20038 | 199 / 105 |
| 21 | | 04'49" (+00'12") | 1002 / 21041 | 198 / 104 |
| 22 | | 04'43" (+00'06") | 1002 / 22043 | 199 / 106 |
| 23 | | 04'42" (+00'05") | 1002 / 23046 | 197 / 107 |
| 24 | | 04'42" (+00'05") | 1002 / 24048 | 198 / 107 |
| 25 | | 04'44" (+00'07") | 1001 / 25050 | 197 / 106 |
| 26 | | 04'48" (+00'11") | 1000 / 26050 | 198 / 104 |
| 27 | | 04'52" (+00'15") | 1002 / 27053 | 196 / 104 |
| 28 | | 04'46" (+00'09") | 1000 / 28053 | 198 / 105 |
| 29 | | 04'37" | 1000 / 29054 | 199 / 108 |
| 30 | | 04'38" (+00'01") | 958 / 30013 | 197 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.32 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 04'40" | 00:24'09" |
| 6 | 04'37" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'36" | 00:38'01" |
| 9 | 04'44" | 00:42'45" |
| 10 | 04'46" | 00:47'31" |
| 11 | 04'38" | 00:52'09" |
| 12 | 04'40" | 00:56'49" |
| 13 | 04'51" | 01:01'40" |
| 14 | 04'32" | 01:06'12" |
| 15 | 04'46" | 01:10'58" |
| 16 | 04'47" | 01:15'45" |
| 17 | 04'37" | 01:20'22" |
| 18 | 04'39" | 01:25'01" |
| 19 | 04'48" | 01:29'49" |
| 20 | 04'38" | 01:34'27" |
| 21 | 04'48" | 01:39'15" |
| 22 | 04'33" | 01:43'48" |
| 23 | 04'43" | 01:48'31" |
| 24 | 04'39" | 01:53'10" |
| 25 | 04'39" | 01:57'49" |
| 26 | 04'42" | 02:02'31" |
| 27 | 04'46" | 02:07'17" |
| 28 | 04'41" | 02:11'58" |
| 29 | 04'39" | 02:16'37" |
| 30 | 04'36" | 02:21'13" |
| 30.0 | 143'50" | 02:23'19" |
32024.5 km | 
0.0 km
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