15.0 km | 01:09:13 | 04:36/km日期: 2023-12-09 05:31 - 平均心率: 167 - 卡路里: 1013 Cal - 平均步頻: 174
Pace: 04'31" / 04'27" / 04'24" / 04'34" / 04'40" / 04'41" / 04'34" / 04'37" / 04'45" / 14'38" / 04'37" / 04'39" / 04'35" / 04'38" / 04'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'33" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 1000 / 13000 |
| 14 | | 04'38" (+00'14") | 1000 / 14000 |
| 15 | | 04'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'58") | 40 / 15040 |
配速跑15公里
9公里後去減輕重量
最後6公里就穩住跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.81 km 
ASICS magicspeed2 累積 :
531.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'34" | 00:17'56" |
| 5 | 04'40" | 00:22'36" |
| 6 | 04'41" | 00:27'17" |
| 7 | 04'34" | 00:31'51" |
| 8 | 04'37" | 00:36'28" |
| 9 | 04'45" | 00:41'13" |
| 10 | 14'38" | 00:55'51" |
| 11 | 04'37" | 01:00'28" |
| 12 | 04'39" | 01:05'07" |
| 13 | 04'35" | 01:09'42" |
| 14 | 04'38" | 01:14'20" |
| 15 | 04'35" | 01:18'55" |
| 15.0 | 05'21" | 01:19'08" |
展開計圈分析
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