6.7 km | 00:40:39 | 06:03/km日期: 2023-12-07 21:13 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 152
Pace: 06'11" / 05'23" / 05'07" / 05'00" / 05'09" / 07'27" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'00") | 1000 / 1000 |
| 2 | | 06'02" (+01'51") | 629 / 1629 |
| 3 | | 04'15" (+00'04") | 470 / 2100 |
| 4 | | 07'26" (+03'15") | 134 / 2234 |
| 5 | | 04'13" (+00'02") | 473 / 2707 |
| 6 | | 07'53" (+03'42") | 126 / 2834 |
| 7 | | 04'12" (+00'01") | 474 / 3309 |
| 8 | | 07'52" (+03'41") | 126 / 3436 |
| 9 | | 04'11" | 477 / 3914 |
| 10 | | 08'59" (+04'48") | 111 / 4025 |
| 11 | | 04'19" (+00'08") | 461 / 4486 |
| 12 | | 12'37" (+08'26") | 79 / 4566 |
| 13 | | 04'17" (+00'06") | 465 / 5031 |
| 14 | | 12'35" (+08'24") | 79 / 5111 |
| 15 | | 04'22" (+00'11") | 456 / 5568 |
| 16 | | 09'17" (+05'06") | 1000 / 6568 |
| 17 | | 09'17" (+05'06") | 76 / 6645 |
| 18 | | 10'24" (+06'13") | 63 / 6708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 297.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 05'07" | 00:16'41" |
| 4 | 05'00" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 07'27" | 00:34'17" |
| 6.7 | 08'59" | 00:40'39" |
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