10.2 km | 01:00:00 | 05:53/km日期: 2023-12-07 16:58 - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61.2
Pace: 06'07" / 06'00" / 05'54" / 13'09" / 05'45" / 05'55" / 06'02" / 06'03" / 06'01" / 05'46" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'29") | 1000 / 1000 |
2 | | 05'59" (+00'27") | 1000 / 2000 |
3 | | 05'54" (+00'22") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 05'55" (+00'23") | 1000 / 6000 |
7 | | 06'01" (+00'29") | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 06'01" (+00'29") | 1000 / 9000 |
10 | | 05'45" (+00'13") | 1000 / 10000 |
11 | | 05'30" | 182 / 10182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 318.98 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 05'54" | 00:18'01" |
4 | 13'09" | 00:31'10" |
5 | 05'45" | 00:36'55" |
6 | 05'55" | 00:42'50" |
7 | 06'02" | 00:48'52" |
8 | 06'03" | 00:54'55" |
9 | 06'01" | 01:00'56" |
10 | 05'46" | 01:06'42" |
10.2 | 05'29" | 01:07'42" |